COACHING
What is Coaching and how can it help me?
As a Mindset and Positive Psychology coach, I provide a confidential, non-judgemental, and safe space for you to explore your current challenges. We work collaboratively to find the right path for you and to identify practical solutions. Together we set realistic and achievable goals to help you move forward and live a life that is more congruent with your deeply held values.
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My aim is to help you:
-
gain a new perspective,
-
generate new ideas,
-
transition and grow from your current challenge(s),
-
develop greater awareness of yourself and others,
-
develop your confidence, resilience and overall well-being,
-
make lasting, sustainable changes,
​
Through our coaching conversations, I will challenge your thinking where it might be stuck. By asking powerful and empowering questions, I will provide support and facilitate a safe space for self-reflection and fresh perspective. And the best thing about it all? I provide accountability for your plans.
Because the most important person in your life is YOU!
Remember that time you really wanted to do something, and you knew it would make you feel better, but you still didn’t do it?
Well, these are limiting beliefs. Every single one of us has limiting self-beliefs; they stop us from becoming who we really want to be and stop us from gaining what we really want in life. Our beliefs shape our lives by the decisions we make and the actions we take; We become trapped in this cycle, leaving us feeling stuck.
​
As a mindset coach, I will help you to become aware of these beliefs and mental blocks that are stopping you from being happy and achieving what you want in life. And together we will re-write these limiting self-beliefs and create new habits that serve you.
​You in your career
We spend a third of our lives at work, it’s no wonder then that we place so much importance and value in our careers;
Whether you want to:
​
-
Find clarity in what your next steps or your next role should be,
-
Become more assertive and confident,
-
Become a more empathic, confident leader,
-
Be more productive,
-
Develop your management skills,
​
Career Coaching can help. Using evidence-based positive psychology and career coaching tools and techniques, we will work together through your current challenges. I will help you harness your strengths to feel empowered and to grow both personally and professionally.
COACHING
What is Coaching and how can it help me?
As a Mindset and Positive Psychology coach, I provide a confidential, non-judgemental, and safe space for you to explore your current challenges. We work collaboratively to find the right path for you and to identify practical solutions. Together we set realistic and achievable goals to help you move forward and live a life that is more congruent with your deeply held values.
​
My aim is to help you:
-
gain a new perspective,
-
generate new ideas,
-
transition and grow from your current challenge(s),
-
develop greater awareness of yourself and others,
-
develop your confidence, resilience and overall well-being,
-
make lasting, sustainable changes,
​
Through our coaching conversations, I will challenge your thinking where it might be stuck. By asking powerful and empowering questions, I will provide support and facilitate a safe space for self-reflection and fresh perspective. And the best thing about it all? I provide accountability for your plans.
Because the most important person in your life is YOU!
Remember that time you really wanted to do something, and you knew it would make you feel better, but you still didn’t do it?
Well, these are limiting beliefs. Every single one of us has limiting self-beliefs; they stop us from becoming who we really want to be and stop us from gaining what we really want in life. Our beliefs shape our lives by the decisions we make and the actions we take; We become trapped in this cycle, leaving us feeling stuck.
​
As a mindset coach, I will help you to become aware of these beliefs and mental blocks that are stopping you from being happy and achieving what you want in life. And together we will re-write these limiting self-beliefs and create new habits that serve you.
​You in your career
We spend a third of our lives at work, it’s no wonder then that we place so much importance and value in our careers;
Whether you want to:
​
-
Find clarity in what your next steps or your next role should be,
-
Become more assertive and confident,
-
Become a more empathic, confident leader,
-
Be more productive,
-
Develop your management skills,
​
Career Coaching can help. Using evidence-based positive psychology and career coaching tools and techniques, we will work together through your current challenges. I will help you harness your strengths to feel empowered and to grow both personally and professionally.
​You in relationships
Strong, healthy social connections have been shown to reduce anxiety and increase our levels of psychological and emotional wellbeing. If you’ve noticed that you’re arguing more with your partner and you’re not sure why, or you feel anxious seeing family members or want a more open, trusting relationship with your parents and want better working relationships, coaching can help you identify what is really going on and can help you build stronger, healthier, more meaningful relationships.